Our GO Isotonic Energy Gel is simply 22g of carbohydrate from our selected source of maltodextrin. This creates an isotonic formula, which causes minimal stomach discomfort during exercise, but with maximum energy absorption. Our Energy + Caffeine (7

<img src="https://attachments.gorgias.help/8X1Bk7d9EkkxKgRm/hc/MdAV17qaPa7ZWgaX/2024080112-8393d71d-4644-4edd-a4a1-10fcba37d061-social_-_which_gel_-_instagram_-_grid%201.jpg" style="width: 300px;" class="fr-fic fr-dib"><h2 id="isPasted"><a href="https://www.scienceinsport.com/shop-sis/go-range/go-gels/sis-go-isotonic-energy-gel-pack" rel="noopener noreferrer" style=" text-decoration: none;" target="_blank">Go Isotonic Energy Gel</a>&#xA0;</h2>Our GO Isotonic Energy Gel is simply 22g of carbohydrate from our selected source of maltodextrin. This creates an isotonic formula, which causes minimal stomach discomfort during exercise, but with maximum energy absorption.&#xA0;<h4 id="usage">USAGE:&#xA0;</h4><ol><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="2" style="font-size: 16px;">This is the primary gel to consider for any endurance-based exercise, or high-intensity exercise</li><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="2" style="font-size: 16px;">Use this gel in combination with other SiS GO products to take in 60g of carbohydrate per hour for exercise lasting over 90 minutes. Fuelling every 20 minutes with a gel is a simple way to hit this carbohydrate target and keep performance at its peak with enough readily available energy for the body to perform</li><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="2" style="font-size: 16px;">If you&#x2019;re exercising for under 90 minutes or taking part in high intensity, interval based exercise, consume this gel 15 minutes before for maximum effect</li></ol><h2 id="isPasted"><a href="https://www.scienceinsport.com/shop-sis/go-range/go-gels/sis-go-energy-caffeine-gels-pack" rel="noopener noreferrer" style=" text-decoration: none;" target="_blank">Go Energy &amp; Caffeine Gel</a>&#xA0;</h2>Our Energy + Caffeine (75mg) Energy Gel is based on the same formula as the innovative SiS GO Isotonic Energy Gel, with the addition of 75mg caffeine. Caffeine is one of the most researched stimulants in sports science and has been shown to increase alertness and concentration, which may benefit endurance and sprint based performance.&#xA0;<h4 id="usage-1">USAGE:&#xA0;</h4><h5 id="endurance-performance-over-90-minutes">Endurance performance (over 90 minutes):&#xA0;</h5><ol><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="3" style="font-size: 16px;">Take a 75mg caffeine gel one hour before you are due to finish training or racing to provide increased focus</li><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="3" style="font-size: 16px;">Use a 75mg caffeine gel 15-30 minutes before a particularly tough part e.g. steep climb&#xA0;</li></ol><h5 id="high-intensity-exercise-lasting-under-90-minutes">High Intensity exercise lasting under 90 minutes:&#xA0;</h5><ol><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="4" style="font-size: 16px;">Take a 75mg caffeine gel 15-30 minutes before exercise&#xA0;</li><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="4" style="font-size: 16px;">Use a 75mg caffeine gel at half time during team sports like rugby or football&#xA0;</li></ol>Everybody has an individual tolerance to caffeine. Consume too much caffeine and this could negatively affect performance, depending on the individual. We recommend not consuming over 300mg of caffeine during an event, although some individuals can tolerate more. It&#x2019;s best to try-out your response to&#xA0;SiS&#xA0;GO Energy + Caffeine Gels in&#xA0;training;&#xA0;as best practice use&#xA0;SiS&#xA0;GO Isotonic Energy Gels as your base and only take our caffeine based energy gels when you need a mental boost.&#xA0;<h2 id="isPasted"><a href="https://www.scienceinsport.com/shop-by-need/hydration/go-electrolyte-gels" rel="noopener noreferrer" style=" text-decoration: none;" target="_blank">Go Energy and Electrolyte Gel</a>&#xA0;</h2>This GO Energy + Electrolyte Gel is designed to provide 22g of carbohydrate for fast energy as well as key electrolytes for hydration. Electrolytes are lost through sweating and need to be replaced to help prevent a drop in performance from the negative effects of dehydration. Electrolytes also help absorb and retain fluid in the body so that it&#x2019;s used more effectively. This gel should be especially used during exercise undertaken in higher temperatures.&#xA0;<h4 id="usage-2">USAGE:&#xA0;</h4><ol><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="6" style="font-size: 16px;">Take 1-2 electrolyte gels during exercise where you are sweating heavily, for example, in hot weather conditions&#xA0;</li><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="6" style="font-size: 16px;">Still aim to hit 60g of carbohydrate per hour, using electrolyte gels around other SiS GO products e.g SiS GO isotonic Energy Gel&#xA0;</li></ol><h4 id="if-this-gel-hydrates-and-provides-energy-why-not-consume-this-gel-along-with-sports-drinks">&quot;If this gel hydrates and provides energy, why not consume this gel along with sports drinks?&quot;</h4>The above approach may run the risk of over-consuming on electrolytes. Whilst they are vital for optimal hydration during sports, too many electrolytes without drinking enough water will&#xA0;actually compromise&#xA0;hydration; since electrolytes work by retaining and absorbing water within the body, a scarcity of water would actually cause them to create an imbalance. Stick to one or two per race. It&#x2019;s also important to balance carbohydrate intake with electrolytes and fluid. All work hand in hand when it comes to performance.&#xA0;<h2 id="isPasted"> </h2>

Energy Gels

The Beta Fuel Dual Source Energy Gel is optimised with a brand new 1:0.8 ratio of 40g carbohydrate of maltodextrin to fructose, increasing the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared wi

<h2 id="isPasted"><a href="https://www.scienceinsport.com/shop-sis/go-range/beta-fuel/beta-fuel-gel-pack" rel="noopener noreferrer" style=" text-decoration: none;" target="_blank">Beta Fuel Gel</a>&#xA0;</h2>The Beta Fuel Dual Source Energy Gel is optimised with a brand new 1:0.8 ratio of 40g carbohydrate of maltodextrin to fructose, increasing the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1&#xA0;This gel has been developed for endurance athletes to enhance power output, increase the body&#x2019;s carbohydrate usage efficiency, and limit gastrointestinal discomfort.&#xA0;&#xA0;<h4 id="usage">USAGE:&#xA0;</h4><ol><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="7" style="font-size: 16px;">Endurance athletes where events typically last more than two hours&#xA0;</li><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="7" style="font-size: 16px;">Depending on your sport or event, you should aim to consume&#xA0;2-3 gels every hour during exertion to reach an 80g-120g target intake</li><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="7" style="font-size: 16px;">Beta Fuel gels can be used in combination with other products within the Beta Fuel range to allow you to devise the best fuelling solution for you &#xA0;</li></ol>Beta Fuel Energy Gel delivers 40g of carbohydrate in a single serving to help you hit the recommended intake of 80-120g per hour during endurance exercise. We have optimised this 40g of carbohydrates in our Beta Fuel Energy Gel with a brand new 1:0.8 ratio (maltodextrin to fructose) that increases your body&#x2019;s carbohydrate usage efficiency, which in turn enhances your power output and limits gastrointestinal distress.<h2 id="beta-fuel--nootropics-gel"><a href="https://www.scienceinsport.com/shop-sis/go-range/beta-fuel/beta-fuel-nootropics-pack" rel="noopener noreferrer" style=" text-decoration: none;" target="_blank">Beta Fuel &amp; Nootropics Gel</a>&#xA0;</h2>Just like the Beta Fuel Energy Gel, our Nootropics Gel contains 40 grams of carbohydrate, with added nootropic substances that can enhance cognitive performance, giving you that mental lift you might need, especially at the latter phases of exercise.&#xA0;The Beta Fuel Gel with Nootropics contains 1 gram of the amino acid L-taurine, 250 milligrams of Cognizin&#xAE; to enhance information processing and 200 milligrams of caffeine with 200 milligrams of L-theanine, the amino acid which has been shown to increase subjective feelings of alertness, while reducing feelings of &#x2018;jitters&#x2019; that you get with caffeine alone.&#xA0;&#xA0;<h4 id="usage-1">USAGE:&#xA0;&#xA0;</h4><ol><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="8" style="font-size: 16px;">Endurance athletes where events typically last more than two hours&#xA0;</li><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="8" style="font-size: 16px;">Best used within the last hour of a race, with only one Beta Fuel + Nootropics Gel to be consumed per day</li><li data-aria-level="1" data-aria-posinset="0" data-font="Calibri" data-leveltext="&#xB7;" data-listid="8" style="font-size: 16px;">Combine with other energy supplements from the Beta Fuel range to achieve hourly 80-120g carbohydrate intake</li></ol>Nootropics are supplements that can improve or maintain peak cognitive performance such as attention, focus, creativity, motivation, memory and so on. We&#x2019;ve combined our innovative Beta Fuel Energy Gel with nootropics to offer endurance athletes a complete energy source for both body and mind because you need peak mental function when the demands are most physical.&#xA0; &#xA0;

Beta Fuel vs Nootropics

Rego Rapid Recovery. Rego Rapid Recovery is a high quality Soy protein created in a vegan formulation to support muscle growth and maintenance, with a complete amino acid profile enhanced by the addition of 2.5g of L-Leucine. Rego is fortified with a

Rego Rapid RecoveryRego Rapid Recovery is a&#xA0;high quality Soy protein created in a vegan formulation to support muscle growth and maintenance, with a complete amino acid profile enhanced by the addition of 2.5g of L-Leucine.&#xA0;Rego&#xA0;is fortified with a vitamin and mineral blend containing vitamin C, iron, vitamin E, vitamin B6, vitamin B1, vitamin V2, folic acid, iodine, biotin and vitamin B12. Rego contains 22g of Carbohydrates from Maltodextrin.Suitable for vegans and lactose intolerant individuals.Beta RecoveryBeta Recovery is a high quality Whey protein, scientifically formulated to support recovery after endurance exercise. Beta is fortified with BC30TM which is a type of &apos;good&apos; bacteria (bacillus coagulans) that supports digestive health, immune health, and protein absorption.&#xA0;Beta provides 30g of protein per serving, including 3g of Leucine to promote maximal rates of muscle protein synthesis in recovery from endurance exercise.&#xA0;The dual source carbohydrate blend of a 1:1 ratio of fructose and maltodextrin in Beta is scientifically proven to contribute to the rapid recovery of both liver and muscle glycogen stores in recovery from endurance exercise.&#xA0;Suitable for vegetarians.

Rego Rapid Recovery vs Beta Recovery

Rego Whey Protein. Rego Whey Protein is best to support muscle growth and maintenance after less intense sessions. Shorter, less intense sessions don’t require huge amounts of carbohydrate and protein consumption post workout to refuel the body. Your

<a href="https://www.scienceinsport.com/shop-sis/rego-range/rapid-recovery-1kg/rego-whey-powder">Rego
Whey Protein</a> Rego Whey Protein is best to support muscle growth and maintenance after less intense sessions. Shorter, less intense sessions don&#x2019;t require huge amounts of carbohydrate and protein consumption post workout to refuel the body. Your body still needs quality protein to maintain muscle mass and promote growth so Rego Whey would be perfect for that. USEAGE:<ol><li style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; font-family: Inter; font-size: 10.5pt; color: rgb(34, 34, 34);">Add 30g of powder (one scoop) to 300ml cold water and shake.&#xA0;Best consumed within 30-60 minutes post-exercise.&#xA0;&#xA0;&#xA0;</li></ol>&#xA0;<a href="https://www.scienceinsport.com/shop-sis/rego-range/rapid-recovery-1kg/rego-recovery-powder">Rego Rapid Recovery&#xA0;</a> Rego Rapid Recovery is best to support you for longer training sessions. Carbohydrate is the predominant energy source that is used to fuel moderate to high-intensity exercise lasting 60 minutes or more. Your body needs carbohydrate to replenish glycogen stores to ensure you&#x2019;re ready to go again. If you don&#x2019;t refuel correctly after exercising you may begin your next training session or competition still feeling the effects of your last session.&#xA0; USEAGE:<ol><li style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; font-family: Inter; font-size: 10.5pt; color: rgb(34, 34, 34);">Add 50g (two full scoops) to 500ml of cold water and shake.&#xA0;Best consumed up to 30 minutes post-exercise&#xA0;for&#xA0;optimal&#xA0;recovery.&#xA0;&#xA0;&#xA0;</li></ol> <a href="https://www.scienceinsport.com/shop-sis/rego-range/rapid-recovery-1kg/rego-clear-powder">Rego
Clear</a> Rego Clear is combination of the Rego Whey and Rego Recovery but in a really light formula. Rego Clear presents a 1:1 ratio of protein and carbohydrates. Rego Clear also naturally includes Leucine, an essential amino acid used in the biosynthesis of protein, which supports muscle protein synthesis so you&apos;re getting the benefit of all the range within one drink.&#xA0; USEAGE:<ol><li style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; font-family: Inter; font-size: 10.5pt; color: rgb(34, 34, 34);">Add 46g of powder (one full scoop) to 500ml cold water and shake. Frothing is normal. Leave to stand for at least 1 minute. Best when consumed up to 30 minutes post-exercise.&#xA0;</li></ol>

Rego Whey, Rego Rapid Recovery and Rego Clear

If you have any further questions or issues, please feel free to get in touch with our Customer Experience team via Live Chat, where they will be more than happy to help!

If you have any questions, please feel free to get in touch with our Customer Experience Team! They will reply to you within 24 hours.

What's the difference between...

Energy Gels

Beta Fuel vs Nootropics

Rego Rapid Recovery vs Beta Recovery

Rego Whey, Rego Rapid Recovery and Rego Clear